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POWER OF GRATITUDE |
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There's
a reason why we notice a pleasant and uplifting feeling right after we have
given or said something nice to someone else. It can be as simple as
saying "thank you" or sharing your deep-felt gratitude for something
they have done in the past. And it's not just our imagination. It
is actually an observable and measureable occurrence. |
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Research
studies prove that positive outward expressions, such as "gratitude",
actually make us physically healthier than people who are less grateful.
There is a double benefit when we express our gratitude — to both
the giver and to the recipient. Take a look at the following for yourself:
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5
Key Health Benefits attributed to the expression of gratitude: |
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Defense
- natural antibodies to fight disease |
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Sharpness
- mental focus and clarity of mind |
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Calmness
- resonance and balance |
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Strength
- experience greater stamina and capability |
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Healing
- faster and more effective healing |
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